A pyramid workout contains a warm-up, an exercise challenge, and a cool down. The first set is very easy, which makes it easy to get started.
No matter what your current fitness level is, you can customize the pyramid to get a workout that massively benefits your body, but isn’t too hard.
Remember that you don’t have to complete the whole pyramid each time. The idea is to work towards that goal and enjoy the ride!
During the first half of the pyramid workout, the number of reps for each set increases. During the second half of the workout, the number of reps for each set decreases.
When creating a pyramid workout, you set the “goal” reps for the first and second level as well as determine the highest level . The app will auto-generate all other levels.
You can also change the “units”, like seconds or minutes instead of reps, which makes pyramid workouts great for both cardio and strength training.